5 Everyday Habits That Could Be Harming Your Teeth

We often focus on brushing and flossing to maintain a healthy smile, but did you know that some of your daily habits could be harming your teeth? Without realizing it, simple actions you do every day might lead to tooth decay, enamel erosion, or even dental emergencies.

At Buford Dental, we care about your oral health and want to help you avoid these damaging habits. Read on to learn about five common habits that could be negatively impacting your teeth and what you can do instead.

1. Using Your Teeth as Tools

Do you use your teeth to open bottles, tear open packages, or bite your nails? While it may seem convenient, using your teeth as tools can cause:
✔️ Cracked or chipped teeth
✔️ Worn-down enamel
✔️ Jaw strain and pain

Better Alternative:

Always use the right tools—scissors for opening packages, a bottle opener for caps, and nail clippers instead of biting your nails. Protect your teeth by treating them as part of your body, not as a utility tool.

2. Drinking Too Many Acidic & Sugary Beverages

Sipping on sodas, energy drinks, fruit juices, and coffee throughout the day can weaken your enamel due to their high acidity and sugar content. This can lead to:
✔️ Tooth sensitivity
✔️ Cavities and decay
✔️ Stained teeth

Better Alternative:

Opt for water, unsweetened tea, or milk instead. If you do drink something acidic, use a straw to minimize contact with your teeth and rinse your mouth with water afterward.

3. Grinding Your Teeth (Bruxism)

Many people grind their teeth, especially while sleeping or during stress, without even realizing it. This habit can cause:
✔️ Worn-down enamel
✔️ Tooth fractures or chipping
✔️ Jaw pain and headaches

Better Alternative:

If you grind your teeth, talk to your dentist about getting a custom mouthguard to protect them at night. Practicing stress management techniques like meditation or deep breathing can also help.

4. Skipping Flossing

Brushing alone only cleans about 60% of your teeth, leaving plaque and bacteria trapped between your teeth and gums. If you skip flossing, you’re at risk for:
✔️ Gum disease (gingivitis and periodontitis)
✔️ Bad breath
✔️ Cavities between teeth

Better Alternative:

Make flossing a daily habit—it only takes a minute and makes a big difference! If traditional floss is difficult to use, try water flossers or floss picks.

5. Chewing on Ice, Pens, or Hard Objects

Chewing on ice, pens, or other hard objects might seem harmless, but it can cause:
✔️ Cracks and chips in your teeth
✔️ Increased tooth sensitivity
✔️ Damage to dental work (fillings, crowns, etc.)

Better Alternative:

If you have a habit of chewing on things, switch to sugar-free gum to keep your mouth busy without damaging your teeth.